Course curriculum

  • 1

    Balanced Intensity Course Introduction

    • About Balanced Intensity - Students, watch this video with your parents!

    • Getting to Know The Balanced Intensity Online Learning Platform

    • Click Here to Download Your Balanced Intensity Guidebook!

    • Meet Your Balanced Intensity Coach!

    • The Balanced Brain

    • Your Self-Care Score Card

    • Course Tip - Hit Refresh If Your Lesson Video or Content Does Not Immediately Play

  • 2

    Your Tool Kits

    • Your Stress Management Skills Tool Kit

    • Your Emotion Control Skills Tool Kit

    • Your Basic Needs Tool Kit

    • Your Boundaries Tool Kit
  • 3

    Week 1 - Learn How to Balance Time and Energy to Maximize the Day!

    • Week 1 Preview to Live Meeting - Learn How to Balance Time and Energy to Maximize the Day!

    • Week 1 Personal Growth Challenge Video! Watch after our 1st online live group meeting!

    • Skill of the Week to Practice # 1: Contributing Skill

    • Contributing Skills - Check out this Ted Talk Of A Teen Discussing The Importance of Helping Others

    • Get Creative to Decrease Stress - Zentangle with Allison!
  • 4

    Week 2 - Identify Our Top Five Stressors

    • Week 2 Preview to Live Meeting- Identify Our Top Five Stressors

    • Week 2 Personal Growth Challenge Video! Watch after our 2nd online live group meeting!

    • Skill of the Week to Practice #2: Comparisons Skill

    • Let's talk about how to apply the Comparison Skill!

    • Get Baking to Reduce Anxiety - Making Chocolate Chip Cookies with Alexis
  • 5

    Week 3 - Create "Stress Less" Plans!

    • Week 3 Preview to Live Meeting- Create "Stress Less" Plans!

    • Stress and the Frontal Brain Lobe - Week 3

    • Week 3 Personal Growth Challenge Video! Watch after our 3rd online live group meeting!

    • Skill of the Week to Practice # 3: Emotions Skill

    • Let's talk about how to apply the Emotions Skill!

    • Get Creative to Decrease Stress - Gratitude Journaling with Allison!

  • 6

    Week 4 - Learn the Five Different Types of Boundaries!

    • Week 4 Preview to Live Meeting - Learn the Five Different Types of Boundaries!

    • Meet Your Parietal Brain Lobe - Week 4

    • Week 4 Personal Growth Challenge Video! Watch after our 4th online live group meeting!

    • Skill of the Week to Practice #4: Thought Skill

    • Let's talk about how to apply the Thought Skill!

    • Get Baking to Reduce Anxiety - Making Delicious Nachos with Alexis
  • 7

    Week 5 - Learn How to Set Healthy Boundaries With Others and Ourselves

    • Week 5 Preview to Live Meeting- Learn How to Set Healthy Boundaries With Others and Ourselves

    • Remember Your Temporal Brain Lobe! - Week 5

    • Week 5 Personal Growth Challenge Video! Watch after our 5th online live group meeting!

    • Skill of the Week to Practice # 5: Push Away Skill

    • Let's talk about how to apply the Push Away Skill!

    • Get Creative to Decrease Stress - Coloring with Allison
  • 8

    Week 6 - Boost Confidence and Decrease Imposter Syndrome

    • Week 6 Preview to Live Meeting- Boost Confidence and Decrease Imposter Syndrome

    • Let's Look At Our Occipital Brain Lobe! - Week 6

    • Week 6 Personal Growth Challenge Video! Watch after our 6th online live group meeting!

    • Skill # 6: Imagery Skill

    • Let's talk about how to apply the Imagery Skill!

    • Get Baking to Reduce Anxiety - Making Chocolate Chip Banana Bread with Alexis!
  • 9

    Week 7 - Discover What Motivates Us To Do Our Best

    • Week 7 Preview to Live Meeting- Discover What Motivates Us To Do Our Best

    • Week 7 Personal Growth Challenge Video! Watch after our 7th online live group meeting!

    • Skill of the Week to Practice # 7: Sensations Skill

    • Let's talk about how to apply the Sensations Skill!

    • Get Creative to Decrease Stress - Listening to Music with Allison
  • 10

    Week 8 - Discovering How To Recover From Mistakes

    • Week 8 Preview to Live Meeting- Discovering How To Recover From Mistakes

    • 5 Tips to Reduce Stress With Sleep! - Week 8

    • Week 8 Personal Growth Challenge Video! Watch after our 8th online live group meeting!

    • Skill of the Week to Practice # 8: Encouragement Skill

    • Let's talk about how to apply the Encouragement Skill!

    • Get Creative to Decrease Stress - Making Puzzles with Allison!
  • 11

    Week 9 - Learn How to Deal With New Challenges!

    • Week 9 Preview to Live Meeting- Learn How to Deal With New Challenges

    • Creating a Power Sleep Plan! - Week 9

    • Week 9 Personal Growth Challenge Video! Watch after our final online live group meeting!

    • Skill of the Week to Practice #9: Activities Skill

    • Let's talk about how to apply the Activities Skill!
  • 12

    Resource Folder

    • So Many Cool Resources!! Don't Skip Over This!!!
  • 13

    End of Course Docs

    • Congratulations on Completing Balanced Intensity!

    • Your Certificate!