Try to make it a daily practice to use something you learn in your Skills Suite each day!
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1
Getting Started in Your Suite
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Welcome to your Counseling Suite! Watch this video before you get started!
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The Balanced Brain
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Your Self-Care Score Card
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Suite Tip - Hit Refresh If Your Lesson Video or Content Does Not Immediately Play
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Disclaimer
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2
Stress Management Tool Kit
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Your Stress Management Skills Tool Kit
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3
Let's Start Learning Skills
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Skill # 1: Contributing Skill
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Check out this Ted Talk Of A Teen Discussing The Importance of Helping Others
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Skill #2: Comparisons Skill
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Let's talk about how to apply the Comparison Skill!
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Skill # 3: Emotions Skill
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Let's talk about how to apply the Emotions Skill!
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Skill #4: Thought Skill
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Let's talk about how to apply the Thought Skill!
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Skill # 5: Push Away Skill
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Let's talk about how to apply the Push Away Skill!
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Skill # 6: Imagery Skill
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Let's talk about how to apply the Imagery Skill!
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Skill # 7: Sensations Skill
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Let's talk about how to apply the Sensations Skill!
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Skill # 8: Encouragement Skill
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Let's talk about how to apply the Encouragement Skill!
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Skill #9: Activities Skill
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Let's talk about how to apply the Encouragement Skill!
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4
Emergency Resources
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Resources
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