Try to make it a daily practice to use something you learn in your Skills Suite each day!

  • 1

    Getting Started in Your Suite

    • Welcome to your Counseling Suite! Watch this video before you get started!

    • The Balanced Brain

    • Your Self-Care Score Card

    • Suite Tip - Hit Refresh If Your Lesson Video or Content Does Not Immediately Play

    • Disclaimer

  • 2

    Stress Management Tool Kit

    • Your Stress Management Skills Tool Kit

  • 3

    Let's Start Learning Skills

    • Skill # 1: Contributing Skill

    • Check out this Ted Talk Of A Teen Discussing The Importance of Helping Others

    • Skill #2: Comparisons Skill

    • Let's talk about how to apply the Comparison Skill!

    • Skill # 3: Emotions Skill

    • Let's talk about how to apply the Emotions Skill!

    • Skill #4: Thought Skill

    • Let's talk about how to apply the Thought Skill!

    • Skill # 5: Push Away Skill

    • Let's talk about how to apply the Push Away Skill!

    • Skill # 6: Imagery Skill

    • Let's talk about how to apply the Imagery Skill!

    • Skill # 7: Sensations Skill

    • Let's talk about how to apply the Sensations Skill!

    • Skill # 8: Encouragement Skill

    • Let's talk about how to apply the Encouragement Skill!

    • Skill #9: Activities Skill

    • Let's talk about how to apply the Encouragement Skill!

  • 4

    Emergency Resources

    • Resources